​If you have found your way here then you may be considering how I might be able to help you with a personal issue, mental health concern or relationship problem. I recognise what a big step it is to reach out for help and that it may feel daunting. You may be unsure of where to start and what the process of therapy will be like. ​​

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The information on this website will hopefully give you a flavour of how I work. Links to details of each of my services can be found further down this page and I would love to hear from you directly, via phone or email, if you have any questions or concerns about my services and how it all works. 

 

During sessions, I am here to guide you and provide a safe, nonjudgemental, confidential space for individuals and couples to explore and work through issues which may be affecting wellbeing, relationships or behaviour. I offer both long and short term therapy and will work with you at your own pace. Sessions take place in person in Suffolk and online. My Nature Based therapies are held outdoors in carefully chosen locations. 

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As an integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit individual needs. I have practiced as a therapist since 2010 and you can learn more about my qualifications and training

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Some of the issues I work with include;

Depression - Stress - Anxiety - Relationship Issues - Couples Issues - Mental Health - Trauma - OCD - PTSD - Neurodiversity - Sexualty - Sexual Abuse - Domestic Abuse - Eating Disorders - Nightmares -

Sexual Problems - Fear - Phobias - Self Esteem - Behavioural Problems  - Transition - Bereavement - Existential Issues - Personal Development - Spirituality - Ecogrief ​